Meet Meno
Menopause brings questions. Ask Meno.
Meno is your MenoMove guide on WhatsApp — helping you understand menopause, explore the questions on your mind and find useful information, resources and conversations when you need them.
Why do I feel so different lately?
Meno
That's a great place to start. Let's explore what might be happening…
You don't need to know where to start.
Maybe you're waking at 3am. Perhaps your body suddenly feels different. You're wondering about HRT, struggling to concentrate at work, worried about your memory or simply thinking, "I don't feel like myself anymore." Start there.
Ask Meno what's on your mind and she'll help you make sense of the topic and find useful next steps.
Meno
MenoMove guide
Why am I suddenly waking up at 3am?
Meno
Sleep can change during perimenopause and menopause for several reasons. Let's look at what may be contributing — and what could be worth discussing with a healthcare professional.
Everyone keeps talking about HRT. How do I know if it's right for me?
Meno
HRT can be helpful for many people, but whether it's appropriate depends on your symptoms, health history and individual circumstances. I can help you understand the questions to discuss with your healthcare professional.
I'm struggling to concentrate at work and it's knocking my confidence.
Meno
You're not the only person who experiences changes in concentration during menopause. Let's look at what may be happening, some practical strategies and the MenoMove workplace resources that could help.
What can I ask Meno?
Could this be menopause?
Understand perimenopause, menopause and common experiences.
Symptoms & changes
Explore sleep, hot flushes, brain fog, mood, body changes, sexual health and more.
Treatment & HRT
Understand terminology, options and questions to take to a healthcare professional.
My health
Find information about bone, heart, metabolic and longer-term health.
Work & leadership
Explore workplace support, conversations, confidence and practical resources.
Relationships
Understand how menopause may affect partners, family, intimacy and communication.
Find something on MenoMove
Ask Meno to find relevant articles, resources and MenoMove Live events.
I want to talk to someone
Find Meno Chat and other human support and conversation options.
You can ask the question you might not ask out loud.
Menopause can be personal. Sometimes the question feels too small, too awkward or too difficult to know where to begin.
With Meno, you can start exactly where you are. Ask in your own words. Ask a follow-up. Ask something you don't understand. There is no "right" menopause question.
Is this normal?
Could this be menopause?
How do I talk to my partner about this?
One question can lead somewhere useful.
Meno doesn't just answer questions. She helps you find your way through MenoMove — connecting you with trusted information, practical resources, MenoMove Live conversations, Meno Chat and, where appropriate, professional support.
A guide, not a doctor.
Meno provides general educational information about menopause and helps you navigate MenoMove content and resources. She can help you understand terminology, explore questions and prepare for conversations with healthcare professionals.
Meno does not diagnose medical conditions, prescribe medication, recommend whether you personally should start or stop treatment, or replace qualified medical care.
If you are experiencing severe, sudden or worrying symptoms, or believe you may need urgent medical attention, contact an appropriate healthcare professional or emergency service rather than relying on Meno.
Sometimes you want information. Sometimes you want a conversation.
Meno can help with the first. Meno Chat is there for the second.
Meno Chat brings people together for facilitated human-to-human conversations about menopause — because sometimes hearing "I've experienced that too" matters just as much as finding the information.
Meno
Information, answers and navigation — available on WhatsApp whenever you have a question.
Meno Chat
Facilitated human-to-human conversations — because sometimes hearing "I've experienced that too" matters just as much as finding the information.
Discover Meno ChatWhat's on your mind?
You don't need to have the right words or even know whether what you're experiencing is related to menopause. Start with the question you have.