For many years, menopause was treated as something to manage quietly and privately. A woman could be leading a team, serving clients and making difficult decisions while dealing with interrupted sleep, hot flushes or changes in concentration. At work, she was often expected to carry on as though nothing had changed. The conversation is opening…
Updated September 2026 Why does menopause begin in the early forties for one person and in the mid-fifties for another? Genetics is part of the answer, but it is far from the whole story. Menopause is reached after 12 consecutive months without a menstrual period, provided there is no other explanation, such as hormonal contraception…
Menopause is a natural phase in every woman’s life, yet it remains a topic surrounded by misconceptions and discomfort. It’s a time of transition that comes with a mix of challenges and opportunities. Whether you’re approaching menopause, in the midst of it, or supporting someone going through it, understanding what happens during this stage can…
Menopause is a significant milestone in a woman’s life, signaling the end of her reproductive years. While the average age of menopause is around 51, it can vary widely among women. Have you ever wondered why some women experience menopause earlier or later than others? The answer often lies in genetics. In this blog, we’ll…
Welcome to the Menomove collection of hormone-friendly mocktails and cocktails designed to provide adrenal support and promote overall hormonal balance. Whether you’re looking to relax after a long day or simply enjoy a refreshing beverage without compromising your hormone health, we have put together a selection of recipes that prioritize enjoyment while keeping in mind…
Menopause is a biological process that marks the end of a woman’s reproductive years. It brings about various physical and emotional changes due to hormonal fluctuations. While menopause is a natural transition, some women may experience uncomfortable symptoms. In recent years, there has been growing interest in natural supplements like inositol for managing menopause symptoms….
Menopause is a natural transition that affects women in various ways, impacting their physical and mental well-being. From hot flashes to mood swings, the symptoms can be challenging to manage, especially in the workplace. Employers need to understand the importance of supporting female employees through this stage of life. In this guide, we’ll explore the…
Welcome to a transformative phase in your life! Menopause marks a significant transition, both physically and emotionally. However, with the right support and strategies, this journey can be navigated with ease. Enter physiotherapy, your trusted companion in crafting personalised approaches to help you sail smoothly through menopause. Understanding Menopause: An Overview Before delving into the…
Enhanced Understanding and Management of Health: Develop a comprehensive understanding of menopause, leading to improved management of both physical and mental health symptoms through specialized support, including nutritional advice and tailored exercise programs. Emotional Support and Reduced Isolation: Access support groups and a community of peers undergoing similar experiences, significantly reducing feelings of isolation and…
The workplace plays a crucial role in supporting individuals through life’s transitions, including menopause. In this blog post, we’ll explore the importance of menopause awareness in corporate culture and share practical tips for creating a supportive environment for everyone. The Impact of Menopause: Menopause can affect individuals’ physical and emotional well-being, as well as their…
