Meno Chat
Menopause is personal. It doesn't have to be solitary.
Meno Chat creates welcoming spaces for real conversations about menopause — where people can share experiences, ask questions, listen, learn and connect with others navigating similar changes.
No judgement. No need to have all the answers. Just better conversations and human connection.
There are things a search box can't give you.
Information matters. But sometimes what you really want to know is: Has anyone else experienced this? How did you handle it? Am I the only one feeling this way?
Meno Chat creates space for those conversations — grounded in respect, reliable information and the understanding that everyone's menopause experience is different.
Has anyone else experienced this?
How did you talk to your partner?
What helped you at work?
Does anyone else feel completely different?
What do you wish you'd known?
Connect in the way that works for you.
Meno Chat WhatsApp
Stay connected through moderated WhatsApp conversations where members can share experiences, ask questions and learn from one another.
Meno Chat Live
Join smaller facilitated online conversations around particular experiences and topics. These are conversations, not webinars — everyone has the opportunity to participate.
Meno Chat Together
In-person conversations hosted through workplaces, communities and MenoMove partners — bringing better menopause conversations into the places where people already connect.
Come as you are.
Tell us a little about yourself
Choose the conversations and topics that are relevant to you.
Find your people
We'll connect you with appropriate Meno Chat groups, conversations and gatherings.
Join the conversation
Participate as much or as little as you feel comfortable. You don't have to share your story to belong.
Keep exploring
Discover relevant MenoMove resources, MenoMove Live sessions and information when you want to learn more.
A space built on respect.
Respect
Different experiences, choices and perspectives are welcome.
Confidentiality
What's shared in a Meno Chat conversation should not be shared outside it without permission.
No judgement
There is no single right way to experience or manage menopause.
Reliable information
Where factual information is shared, MenoMove aims to ground it in credible evidence.
Know the boundary
Meno Chat is peer conversation and community support, not medical consultation or diagnosis.
Participants should not share another person's personal information or story outside the group. For individual medical concerns, please seek qualified professional care.
Sometimes you want an answer. Sometimes you want another person.
Meno
Your digital MenoMove guide. Ask a question, understand a topic and find relevant MenoMove information and resources.
Meno Chat
Human-to-human conversation, shared experience and community.
Bring the conversation closer to home.
Meno Chat can also create facilitated conversation spaces inside organisations and communities. MenoMove provides the framework, conversation resources and guidance to help create respectful, useful discussions rather than one-off awareness activity.
You don't have to navigate menopause alone.
Whether you want to share, listen, ask a question or simply hear from people who understand, there is a place for you in Meno Chat.
Looking for information rather than conversation?
Meet Meno